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Tired Blood - Great Article on Iron Deficiency
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There is a learning curve for both athletes and parents when you get involved in track and field. Coach Keena and I have been wanting to share articles and resources that we have found useful.
This new article provides a great summary of iron deficiency - something that both my kids as well as several other top TOHS runners have struggled with over the years. Definiitely take a few minutes to read Tired Blood.
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