Here's a good article on Warm Up and Cool Down Recommented by Coach Keena: Warm-up and Cool Down - Crucial Details On Race Day

There is a learning curve for both athletes and parents when you get involved in track and field.  Coach Keena and I have been wanting to share articles and resources that we have found useful. 

 
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2009 alumni Allie Lopez, now of UCLA, ran a 2:14-800 / 5:00-1 Mile double at the UW Indoor Invite today for an amazing season debut!  Check out the results and the video below!